Healthy foods that make you happy

Comfort food that's actually healthy

Chocolate and Chickpeas

There are two types of food that I know of that are actually healthy and make you happy. One is chocolate, the other is Chick Peas. I've added two herbal teas that will also fight the blues.

Let me know below what foods really make you happy while also not being unhealthy.

Comfort food is generally a name for food people eat when they are feeling unhappy. Usually this food isn't good for you - and will only make you feel better very temporarily. The food in this lens has actual biological reasons for making you feel better long term, and without unhealthy side effects.

Chocolate - healthy in moderation

Don't eat too much, but if you don't, chocolate is good for you!

Studies done suggest that eating one bonbon of dark chocolate a day is healthy.

They didn't test eating more chocolate a day - probably because there is absolutely no reason to think THAT is healthy. Still.

Eating that one small piece of chocolate a day does actually help your arteries and make you happier. Who doesn't love chocolate - I suspect most of the Western world is chocolate addicted. We put it on everything.

For your health the thing to remember is: it is only dark chocolate that is good for you and for women it is actually a sign of good health to be eating chocolate. I used to eat a whole bar of chocolate a day - that's chocolate addiction for you. Now I'm comfortably back to a bar a week - that's probably alright. And you guessed it: it makes me happy!

Seriously - that's not just my addiction talking. Studies suggest that women who eat chocolate regularly are on average in better mental health than those who don't.

Chick Peas - healthy and contains a type protein that makes you happy

Real powerfood.

Chick peas literally make you happier. They contain an amino acid (that's protein) that just helps you become happier. Like all beans, chick peas are healthy as well.

Beans contain protein B vitamins (folic acid, niacin, pyridoxine and thiamine), vitamin K, and don't have as many calories per serving as lean meat does. The calories beans do have come in the shape of 'complex carbohydrates'. That means the body has to work to degrade them. This is good: getting your body to work is always good. In this case it's good because it means that your sugar level will not just go up and then down, but will go up slowly and stay up on a healthy level longer. Because beans take a long time to digest, they help you lose weight or maintain your figure. Beans contain natural fiber which is good for the digestive system. Human beings can survive off beans and be fine.

SECRET NEGATIVE-CALORIE FOODS

In an effort to maximize weight loss, many people have sought to find negative-calorie foods, which supposedly either have zero calories or have a caloric content lower than the energy it takes for your body to digest them. In theory, by consuming negative-calorie foods, you will lose weight because all the calories are burned, and there is no potential for your body to store any of the calories as fat.

NEGATIVE-CALORIE MYTH

Although the notion of negative-calorie foods seems plausible and promising for dieters, "Time" magazine says negative-calorie foods do not actually exist. Dr. Nancy Snyderman, chief medical editor for NBC News, says negative-calorie foods are one of the most prominent myths in dieting. Supposed negative-calorie foods such as celery that can take effort to chew and digest do not actually burn calories. Student Health Services at West Virginia University confirms this myth and says the closest thing to negative-calorie foods is some beverages with caffeine, such as green tea or diet soda, which can temporarily speed up your metabolism.

SUBSTITUTION IS KEYLOW-CALORIE VALUE

Although they do not actively burn fat off your body, supposed negative-calorie foods are actually just low-calorie foods, which can be good substitutions for high-calorie foods when dieting, according to the American Council on Exercise, or ACE, which recommends blueberries, grapefruit, egg whites, canned tuna, bok choy, spinach and lentils. These foods are rich in vitamins and minerals and low in calories. Supposed negative-calorie foods that are not as high in nutrients, such as pickles and celery, also can benefit your weight-loss efforts because they contain high amounts of water, which can help satisfy your appetite and keep you full.

The Centers for Disease Control and Prevention, or CDC, explains that the key to weight loss is substitution. More specifically, substituting or replacing low-calorie foods for high-calorie foods is the key to healthy, sustainable weight loss. Consider substituting a low-calorie protein sources, such as tuna, for a high-calorie protein source, such as red meat. Replace high-calorie snacking foods such as pizza or potato chips with fruits or vegetables. Missing meals or not eating is actually counterproductive. While you might lose weight by not eating, not eating enough calories or not eating often enough will slow down your metabolism.

DIETING STRATEGIES

Although there is no "best" food to eat to promote weight loss, foods low in saturated fat and sugar are the best to eat. The Harvard School of Public Health encourages you to eat foods such as fruits, vegetables, whole grains and unsaturated fats. Water and other healthy beverages such as tea and coffee without added sweeteners or cream are useful for weight loss. Low-fat and nonfat dairy and soy products can help too. Diet soda in moderation is an acceptable replacement for regular soda. Sustainable weight loss can often require long-term dietary and weight loss changes. Please consult your doctor or a registered dietitian for additional help in losing weight.

FOODS THAT ACTUALLY BURN FAT

So-called "negative calorie foods" supposedly can burn fat off your body because the process of chewing and digesting negative calorie foods actually use up more calories than the amount of calories they contain. Unfortunately, according to the University of Arkansas, negative calorie foods that burn body fat do not exist, but these foods can still help you lose weight and achieve your fitness goals. Please consult your physician or a registered dietitian before making significant changes to your diet.

Busting the Myth

Celery, grapefruit, cabbage soup, coffee and pickles are among the most popular choices that are thought to be negative calorie foods that actually burn body fat. The University of Arkansas and the University of Miami in Ohio explain that "no foods can actually burn fat." Still, these foods are good choices to help you lose weight. Celery, grapefruit and cabbage soup can be healthful replacements for traditional high-fat snacking foods like potato chips or candy bars. By replacing or substituting low-calorie foods for high-calorie foods you will consume fewer net calories and begin to lose weight. These foods are also low in simple sugars. The College of Saint Benedict/Saint John's University explains that when you consume sugar, your body releases insulin and insulin can promote fat storage.

Lean ProteinWeight Loss FoodEnjoy a Delicious 28 Day Food Plan. Lose Weight & Learn To Keep It Off!

The American Council on Exercise (ACE) also dispels the myth of "catabolic foods" that actually burn fat but list several foods that will help you lose weight. Eating lean protein foods that are low in fat and low in carbohydrates can help you improve your body composition by helping you lose weight and retain muscle. Egg whites contain no fat, no carbohydrates and no dietary cholesterol. You can separate the white from the yolk or buy pasteurized liquid egg whites that are ready to consume and do not have to be cooked. ACE also suggests canned tuna because it also contains nearly no fat or carbohydrates and is a quality source of lean protein. Other lean protein options include chicken or fish. Unlike red meat, fish is low in saturated fat and contains a significant amount of unsaturated "good" fats.

Fruits and Vegetables

Fruits and vegetables are ideal low-calorie substitutes that can help you lose weight. Vegetables are particularly good because they are a good source of fiber and barely have any sugar. ACE recommends artichokes, spinach and bok choy as filling nutrient-dense vegetables. Blueberries, grapefruit, oranges and watermelon are recommended as healthful fruits.

Make sure you are either eating the vegetables raw or cooking them in small amounts healthful oils such as olive oil or grapeseed oil. Cooking or frying vegetables, or any food, in margarine or butter will dramatically increase the fat content. Likewise, make sure you are eating fresh fruit. Canned fruit is often soaked and preserved in a sugary corn syrup. Sugar helps canned fruit retain its shape according to Colorado State University. You can always wash off the syrup with water if you still wish to buy canned fruit.

Benefits of Honey for Skin Beauty

Honey is a magical liquid that is very beneficial to health, because honey can be used to treat a variety of diseases like-heal ulcers, boost immunity, relieve acne and so on. Besides beneficial to health, it can also benefit honey skin beauty face and body. In addition to easily obtainable, the means used are also quite easy and quite save time and energy.

Program that requires care and costs, but friends do not need to worry, because a friend can look beautiful only with honey skin care beauty. Want to know more detailed information about the benefits of honey for skin beauty? Please continue to follow the following article which will provide information about the benefits of honey for beauty:

- Moisturize Skin

Honey can be useful for moisturizing dry skin, making it supple, clean and fresh. You do this by rubbing honey all over the face, then pat with both hands until dry. After that, rinse with warm water.

- Prevent Aging

In addition to be useful for moisturizing the skin, teryata honey can also be useful to prevent premature aging of the skin and can make your skin fresh and smooth. How it is used is also very easy, just take 4 spoons of honey, one spoon of cinnamon powder and 3 cups of water. After that all the ingredients are boiled as a tea. Drink 3 times a day regularly.

- Clean Face

Honey can be used to clean make-up and impurities on the skin, and honey is a natural substance that is safe for the skin as a facial cleanser. By mixing 1 tablespoon honey with a little milk powder in the palm of the hand. After that, apply on face like cleaning makeup and dirt on the face. Then rinse with warm water until it is completely clean.

- Skin Toner

Honey can be useful as a skin toner and can make the skin becomes tight, soft, and moist. You do this by mixing 1 piece of orange peel with 1 tablespoon of honey, then blend until smooth, then rub it into the face and leave on for 15 minutes. Clean and wash the honey that had been dried with warm water slowly.

- Face Masks

 Face masks natural and safe for the skin is to use honey, because honey can be beneficial to tighten the skin and remove the black spots or black spots on the face. How to apply pure honey on the entire facial area, then let sit for 13 minutes and allow it to dry completely honey. After that, wash your face using warm water until dry.

That's the beauty benefits of honey for skin, hopefully this article can add to knowledge about the benefits of honey companions. That's all this article and thank you.

How to Whiten Face Naturally

The face is a reflection of the heart, with a clean white face and a woman will look more beautiful and charming. Every woman would want to have white skin, clean, and soft so a variety of beauty treatments done to get the desired results. Actually how to whiten the face is easy, it only takes a little effort and maximum care so that these efforts can be achieved.

In this article, you can try natural ways to whiten the face traditional and safe for skin. How to whiten the face can be applied daily and can help friends who have problems with sensitive skin. Want to know more details on how to whiten skin naturally? Please see the following article:

Lemon

Orange juice contains a lot of antioxidants that are beneficial to the skin, so the lime can be used to shrink the pores naturally and can make the skin become white and fresh. How to use a squeeze of lemon juice with egg white, then apply a facial mask and apply evenly to the entire face. Let stand for 15-20 minutes, then rinse with warm water.

Bengkoang

Yam contains Vitamin B1 and Vitamin C can help remove black spots acne scars on the skin and can brighten a dull skin tone. Companions can try to create a mask of yam, ie by Peel yam skin, then wash clean. Then the parutlah yam and water yam put it in a clear container, dispose of the waste. Let stand last bengkoang water for 30 minutes, after which it will appear white precipitate that will appear on the bottom of the container. Dispose of water yam and yam sediment wear and use as a mask on the face. After that, allow to dry and wash with warm water.

Milk

This milk to make dull skin to be fresh and naturally bright, and can mengangka dead skin cells. How it is used is also quite easy, simply by taking a few drops of white milk, then apply evenly to the face with a cloth. After that, let stand for 15-20 minutes, then rinse with clean water and apply before going to bed on a regular basis.

Potato

Potato contains natural whitening agent, which can be used to whiten the face. How peel and wash the potatoes first, then blend until potatoes into juice. Once the potatoes into juice add a little honey. Apply evenly to the face and allow it to dry. Rinse with warm water, and do it regularly until the face is white and clean.

Lemon

Lemon contains a lot of Vitamin C that can brighten a dull skin tone. Besides lemon can make your skin clean and can fade dark spots. How to cut the lemon into 2 parts, then squeeze the lemon into the bowl. After that, dip the cotton in lemon juice, then rub the cotton to the face in a circle. Should do this treatment on every night, and leave the rest of the lemon before, without rinsing and leave overnight so that the content of lemon absorbed by the skin.

10 Best Detox Foods You Should Start Eating

Detoxing has become bit of a trend with all the different fasting formulas and super foods that are out there. Unfortunately, most of the popular “detoxes” really aren’t safe for you and aren’t healthy either. If you want to detox your body, did you know it can be as simple as eating the right foods? Here’s a list of 10 foods you can enjoy if you really want to cleanse your body.

1. Avocados - Do you love avocados so much you would put slices of them on just about any food you eat? There’s no reason to feel guilty about doing this, especially because this is such a great food for you to eat. Avocados are packed full of antioxidants, including glutathione. This detoxes the body by transporting harmful toxins right out of it. By reducing the chemicals and toxins in your body you will be healthier and feel better.

2. Cranberries - These might be great for preventing urinary tract infections, but they can also get rid of toxins inside of your body. These get rid of waste from the body and are antibacterial so they remove toxins.

3. Cabbage – This food has sulfur inside of it, which is essential when it comes to breaking down chemicals in the body. Sulfur can help get rid of everything from pesticides to prescription drugs, which could be harmful if they stuck around.

4. Lemons – These are great in drinks and recipes, but they are also packed full of vitamins and antioxidants. These protect the liver and they get rid of chemicals inside of the body. Consuming lemons on a regular basis can improve health.

5. Broccoli – If you’re the type of person who doesn’t like broccoli, you should try it out once again! It’s full of antioxidants that can cleanse your body. It’s also high in enzymes that help to get your digestive system running efficiently. Raw broccoli is best because it has a high level of nutrients inside of it.

6. Garlic – Packed full of sulfur, this is another great food to use for body cleanses. It also has antibiotic properties so it can help internally heal your body. There are a lot of advantages to eating garlic on a regular basis; it’s even available in supplement form!

7. Beets – These can be incorporated into a lot of different recipes or they can be eaten raw. They are full of betaine and pectin, which help protect the liver and the digestive system. These can cleanse the body so you have fewer toxins.

8. Grapefruit – This fruit helps cleanse the digestive system and it can prevent kidney stones from developing. It’s also low in natural sugars and calories, so it’s great for dieting.

9. Sunflower Seeds – These are great to snack on and can detox the liver so it’s healthier. It can also get rid of harmful toxins floating around in the body. In addition to this, it prevents cholesterol from building up and causing body damage.

10. Lentils – These aid the digestive system to cleanse and detox your body. Lentils also lower the cholesterol and help balance the blood sugar inside of your body.

7 Reasons You Should NEVER Skip Breakfast

Do you eat breakfast regularly? Many people find that they are often too busy in the morning to have breakfast. Some just say that they aren’t hungry enough when they wake up to want to eat anything substantial. Those who don’t eat breakfast could potentially be doing more harm to their bodies than good. Studies show that there are several important reasons to eat breakfast every single morning, no mater how busy you are and even if you aren’t very hungry. Listed below are 7 reasons to eat breakfast every morning and why it is so vital.

1. People who eat breakfast are actually healthier overall. Some people are under the huge misconception that not eating breakfast saves calories that you can then use throughout the day when you become hungry. This is not true. When you eat a reasonable and healthy breakfast in the morning, you are actually regulating your blood sugar levels. When you don’t eat breakfast in the morning, you may find that you get hungry much more quickly throughout the day because your stomach is empty.

 2. Eating breakfast helps manage weight. If you are looking to lose weight or maintain recent weight loss, eating breakfast is crucial. Eating a small, sensible breakfast will help you curb hunger throughout the day. When you already have good, sustainable food in your system, you are less likely to reach for the junk you may be surrounded by while going about your day.

3. Breakfast gives you energy. If you skip breakfast in the morning, you are essentially running on fumes. You need all the nutrients present in a healthy breakfast to help you perform correctly at work or school. If you don’t eat breakfast in the morning, you may have to wait up to 12 hours since your last meal before you can eat again. Your muscles need glycogen for energy and will end up being depleted if you haven’t eaten anything.

4. Those who eat breakfast in the morning are mentally sharper.Everyone wants to be alert and attentive during the day. Certain breakfast foods have been proven to give you a brain boost and will help you perform your daily duties with a sense of heightened clarity and awareness.

5. You will miss proper vitamin and nutrient intake if you skip breakfast. So many people who choose to skip breakfast at the start of the day will not make up for the nutrients that they missed by skipping that meal.

6. Of all the 7 reasons to eat breakfast, this next one is probably one of the most important. If you eat breakfast in the morning, you will be less hungry throughout the day. This is especially important for those who are watching their weight and want improved health. Those who eat breakfast are less likely to overeat, and thus consume more calories than necessary, throughout the day. Overeating throughout the later part of the day is directly related to weight gain.

7. Lastly, eating breakfast every morning sets a good example. This is especially important if you are raising a family. With the growing number of health concerns in this country, setting a positive and healthy example for your kids is so crucial to their continued health and awareness as they get older. Show them the importance of healthy nutrition and don’t skip the most important meal of the day: breakfast.